Here’s a simple and delicious recipe for Parmesan-Crusted Chicken Breasts:
Ingredients:
4 boneless, skinless chicken breasts
1 cup panko bread crumbs
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon paprika (optional, for color)
Salt and pepper to taste
2 large eggs
2 tablespoons milk
2 tablespoons olive oil (for frying, optional)
Cooking spray (if baking)
Instructions:
Prepare the Ingredients:
Preheat your oven to 400°F (200°C) if baking.
In a shallow dish, mix panko bread crumbs, Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper.
In a separate shallow dish, whisk together the eggs and milk.
Bread the Chicken:
Pat the chicken breasts dry with a paper towel.
Dip each chicken breast into the egg mixture, ensuring it’s well coated.
Dredge the chicken in the panko-Parmesan mixture, pressing gently to adhere.
Cook the Chicken:
Pan-Fry Option: Heat olive oil in a large skillet over medium heat. Cook the chicken breasts for 3–4 minutes per side, until golden brown. Transfer to a baking sheet and finish in the oven for 10–12 minutes until the internal temperature reaches 165°F (74°C).
Bake Option: Place the breaded chicken on a baking sheet lined with parchment paper or a greased wire rack. Lightly spray with cooking spray. Bake for 20–25 minutes, flipping halfway, until golden and cooked through.
Serve:
Serve the Parmesan-crusted chicken with a side of roasted vegetables, salad, or pasta for a complete meal.